On Memorial Day, as we honor those who made the ultimate sacrifice for our freedom, it’s crucial to reflect on overall health and well-being. This day of remembrance can evoke a range of emotions, so it’s important to prioritize self-care and seek support if needed. Engaging in activities that promote physical wellness, such as exercise or spending time outdoors, can positively impact our overall sense of well-being. From all of us at Empower Psychiatry and Sleep, we encourage you to take this time to connect with loved ones and find moments of peace and reflection, ensuring that we live fully in the freedom they fought to protect



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