Magnesium Matters: How Deficiency Affects Your Mind and Sleep

Magnesium deficiency is common in the United States. More than half of adults in the U.S. do not get enough magnesium, which can be linked to health problems like high blood pressure, diabetes, and brain disorders. In the years 2005-2006, almost half of the U.S. population consumed less magnesium than needed from their food, but this was an improvement from earlier years.

Lack of magnesium can affect mental health and sleep. Magnesium is important for brain health and function. Not having enough can lead to mental health issues like depression and anxiety. Studies show that low magnesium intake can increase the risk of depression, especially in younger adults. It can also make stress and mental health problems worse.

Magnesium is important for good sleep. People with low magnesium levels might have trouble sleeping well. Studies have found links between not enough magnesium and sleep problems, such as sleep apnea and feeling very sleepy during the day. Magnesium helps control chemicals in the brain that help us sleep, so not having enough can cause sleep issues like trouble falling asleep or staying asleep.

In summary, not getting enough magnesium can harm mental health by increasing the risk of depression and anxiety, and it can lead to poor sleep and sleep disorders. Since magnesium deficiency is common, getting more magnesium through food or supplements might help improve mental health and sleep.