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Embrace Courage: How Confronting Your Fears Leads to Greater Mental Resilience

Turning Fear into Strength

The Importance of Confronting Fear

Standing against the shadows of fear can be the starting point for reclaiming mental wellbeing.

Understanding Fear and Anxiety

Fear and anxiety, while natural responses, can dominate our lives and impact mental health. Discover how fear desensitization can rewire our brain and help us reduce anxiety.

Overcoming Fear with Exposure

Learn how gradual exposure is a scientifically backed method to manage emotions and regain composure:

The basics of exposure therapy
Steps for safe and progressive exposure
Mastering your emotional response to fear

Seeking Professional Guidance

Professional support can significantly enhance the process of overcoming fears. Get to know how the team at Empower Psychiatry, spearheaded by Dr. Ravi Singareddy, is ready to assist you in your transformation.

Unlocking Personal Growth and Comfort Zones

Conquering fears isn’t just about facing challenges; it’s also about personal development. Discover the benefits of stepping out of your comfort zone:

Building self-confidence
Seizing new life opportunities
Cultivating resilience for future challenges

Real-World Examples of Transformation

Read inspiring tales of those who have transformed their fear into fortitude with the support of Empower Psychiatry’s treatments such as Deep TMS.

Begin Your Journey to empowerment

Ready to turn your fear into strength? Empower Psychiatry offers personalized care and innovative treatments like TMS to support your mental health journey. Connect with us today.

START YOUR JOURNEY

CONTACT US!

Complete this form so we can assist with your mental health journey.

Google Rating

4.7

Based on 206 reviews

Empower Psychiatry & Sleep LLC

4.7

review us on See all reviews

Anthony Register

1733263200

Great job, Doc! Thank you for taking care of me! You have done a great job Sir! Tony

1732892347

Dr. Singareddy is great, very caring and easy to talk to. The televisits are very convenient.

1732719039

I appreciate all Dr. Singareddy has done for me over the last 5 years. He has helped to stabilize my life and I’ll be forever grateful.

Sallyann Mansfield

1732670762

See Dr. Ravi who has helped and advised me so well.

1732661815

Dr. SINGLEREDDY LISTENS! Very responsive and ready to try different things.

1732557631

Very happwith these services.

1732544880

Dr. S is the best. Actually listens to your concerns and cares.

1732491423

Jean Cadet has been the best. He has helped me tremendously through my journey of figuring out what tools and medicine are best for me. He’s very intuitive and really pays attention to what I have to say. He has made me feel more helpful in life. I’m really glad I had the chance to see him. The staff is really friendly as well and the establishment is clean, organized and beyond my expectation. Empower Psychiatry really had made a difference in my life for the better

1732296153

Great people very nice very nice people very easy to work with would highly recommend. Very helpful. Would recommend.

Kristen McIntosh

1732062117

Dr. Singareddy is the best and so are the staff! Dr. Singareddy is very compassionate, thorough, and knowledgeable. I appreciate how he always listens to me, never makes me feel rushed, and always responds with such compassion. I have been through a whole lot. I appreciate people like him and his staff! Thank you! ❤️

1731975783

Show concern, good listener

1731955265

Dr Singareddy has been helpful in getting the problem behavior under control, but I do think he should lay eyes on me more often (every 6-12 months) instead of always phone-video visits. He is very responsive to messages left on his messaging site. I like him. Overall a positive experience.

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Dr Singeready has helped me by prescribing the medications I needed to get through a rough patch of anxiety I have been battling for the past few years. And now he recently helped me to come off all those medications. I am doing much better now and thank this office for all their help. I will reach back out if needed for sure. Thank you all for your help.

1730926554

timely and professional

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deborah mcintosh

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Amazing and helpful doctor!

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Treetopicles100

1730212262

Team is great, I have been there for years. Extremely professional and courteous. Highly recommend

Christia Burton

1729965824

I feel like jean cadet really cares about my mental health

1729881787

If I could give ten stars , I would. From my initial phone call when my anxiety was off the charts and then hearing the calming voice of one of the office staff, I felt comfort. Meeting with the Dr., I felt safe and heard. I am free of anxiety and depression. I can highly recommend this practice.

Gail Morgan Timmis

1729645416

Very nice, professional staff and Dr. Singareddy is a great listener. It's pretty far from my home, so I elected to do a telehealth visit, and it worked well.

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Christopher Herrin

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Very thankful for Dr Sangretti - professional, clear and very intelligent. He helped me in a tight spot!

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I feel Dr Ravi is excellent. I have been under his care for years and he is always been available to me and my needs.

Addie Photography

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Wonderful and caring

1728328579

Very polite and caring atmosphere!

1728317729

Two examples of the excellent experience I've received at Empower:1.) following my initial email with questions about treatment options etc, I got a call from the doctor after hours to answer my questions. Wow.2.) after a couple visits, I requested a specific and unconventional treatment. The doctor listened to my request and found a way to integrate it into my existing treatment plan.I drive over an hour for this practice and it's totally worth it. If you need psychiatric care, this place deserves a shot.

Timothy Norman (Tim)

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Everything was good as usual. Thanks.

1727718006

Knowledgeable, kind, courteous, caring

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1727384658

I have felt so cared for and been given more attention than I ever would have expected from a psychiatrist. I 100% recommend Dr. Singhareddy and his staff.

1727357700

I have been a patient for several years. The staff is very helpful and professional. Dr. Singareddy has always been kind, respectful, professional and knowledgeable. I highly recommend them.

1727293818

Dr. Singareddy is one of the first psychiatrists I’ve had who actually listens to me and my concerns. My mental health and sleep problems have significantly improved since I started seeing him. TMS significantly improved my depression and a good medication combo has relieved some of my sleep problems without side effects. He is dedicated to finding the best possible solution and not settling for just “okay.” His staff is also super friendly and personable. He’s the best psychiatrist I’ve had out of 6 total providers.

1726849273

Very caring and helpful.

1726629039

I got to meet Me Singerreddy, and the whole experience was refreshing. When you go to doctors you should get the help you need no matter who you are. So he was fair with me and it was good.

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Very nice and understanding

1726423410

I have been seeing Dr. Singareddy for 5 years and highly recommend him.

Clifford Morton

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The ease and organization of making appt, filling out paperwork, prepping for appointment, attending the session, confirming medication called into pharmacy and staff.