Harnessing the Healing Power of Infrared Light from Sunlight

Infrared light from sunlight offers a range of therapeutic benefits for both physical and mental health. Remarkably, just 15 minutes of sunlight exposure daily may be sufficient to enjoy these advantages.

Physical Health Benefits:

Enhanced Cellular Function: Red and near-infrared light can improve mitochondrial function, increasing energy production in cells and helping in their repair and regeneration. This process can positively impact chronic diseases.

Brain Health Support: Infrared light may protect and stimulate the brain. It could benefit conditions like Alzheimer’s by enhancing brain cell activity and reducing harmful protein build-up.

Mental Health Benefits:

Improved Mood and Emotional Well-being: Infrared radiation has shown antidepressant and anxiety-reducing effects. It can help lift mood and reduce anxiety, with benefits lasting up to two weeks after exposure.

Combating Seasonal Affective Disorder (SAD): Infrared light is as effective as bright white light in preventing SAD, playing a crucial role in maintaining mood balance.

These insights from Atlanta TMS Clinic highlight how sunlight’s infrared light can significantly enhance both physical and mental health. To enjoy these benefits, make it a habit to get at least 15 minutes of daylight exposure every day.