Beyond its cellular benefits, the positive effects of exercise on telomeres have profound implications for mental health. Shortened telomeres are not only linked to physical aging but are also associated with an increased risk of mental health issues, including depression and anxiety. By protecting telomeres through consistent physical activity, individuals may enhance brain health, improve mood, and foster resilience against mental health disorders. This connection between exercise, telomere health, and mental well-being emphasizes the holistic benefits of an active lifestyleโnot only does it keep the body youthful, but it also nurtures a healthy, balanced mind.
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