Discover how the simple choice between plain and sweetened yogurt could significantly affect your mental wellbeing. Dive deep with Empower Psychiatry as we explore the impactful role of probiotics found in plain yogurt for better digestive health, enhanced cognitive function, and reduced anxiety through the gut-brain axis. Embrace a versatile dietary staple without the added sugars and learn how strategic nutrition complements holistic mental healthcare. Join us on a journey to optimal health that begins in your kitchen.