Understanding Difficult to Treat Depression
Dealing with depression is hard enough, but when it feels [...]
Harnessing the Healing Power of Infrared Light from Sunlight
Infrared light from sunlight offers a range of therapeutic [...]
Embrace the Night: Unlock Better Sleep with Dark Therapy
Dark therapy is a compelling approach that can significantly enhance [...]
The Mental Health Benefits of 120 Minutes Outdoors Weekly
Spending time in nature offers a wealth of mental health [...]
Meditation: What Is The Most Critical Component To Achieve A Meditative State
The critical component of achieving a meditative state is [...]
Healthy Food Plate: Embrace the Mediterranean Diet for Mental Well-being
The Mediterranean diet offers a balanced approach to nutrition [...]
Pennebaker Method: Journaling for Mental Health Improvement
The Pennebaker Method, developed by psychologist Dr. James Pennebaker, is [...]
Embrace a Healthier You: Simple Habits for Mental Well-being
As we start the new year, taking steps towards [...]
5 Simple Hacks Supported by Scientific Evidence to Boost Your Natural Sleep Hormone Tonight
Here are 5 Simple Hacks Supported by Scientific Evidence to [...]
Magnesium Matters: How Deficiency Affects Your Mind and Sleep
Magnesium deficiency is common in the United States. More than [...]
