On Being Mindful
Being mindful of smells while immersed in nature offers a multisensory gateway to a deeper connection with the environment. The gentle caress of a breeze… Read More »On Being Mindful
mindfulness
Don’t Forget to Love Yourself: 5 Tips for a Happy and Health Valentine’s Day
🎉 Happy Valentine’s Day! 🎉 Us here at EmPower Psychiatry would like to remind you that self-compassion is key to a healthy and happy Valentine’s… Read More »Don’t Forget to Love Yourself: 5 Tips for a Happy and Health Valentine’s Day