The Mental Health Benefits of 120 Minutes Outdoors Weekly

Spending time in nature offers a wealth of mental health benefits, providing a natural way to boost well-being. Research shows that natural environments can reduce stress, anxiety, and depression, while fostering calmness and relaxation. Nature therapy, or ecotherapy, uses these environments to help individuals reconnect with the natural world, offering unique therapeutic benefits that urban settings often lack. The soothing sounds of a forest, rustling leaves, and serene lakeside views can significantly lower cortisol levels, the body’s stress hormone, enhancing mood and emotional stability. Additionally, being in nature encourages physical activity, which releases endorphins, further boosting mood and mental health. Recent studies emphasize the benefits of spending at least 120 minutes in nature per week. A 2019 study in “Scientific Reports” found that those who spent a minimum of two hours weekly in natural settings reported better health and psychological well-being compared to those who didn’t. This “nature dose” appears to be a threshold for significant mood improvements and life satisfaction. The benefits are not limited to vigorous activities but also include simple activities like walking or sitting in a park. Incorporating regular nature time into weekly routines can be a simple, effective strategy for enhancing mental health and promoting a balanced, fulfilling life.