Daylight: A Natural Free Medicine
Exposure to Daylight Offers a Wide Range of Health Benefits [...]
SHOW KINDNESS FOR YOUR OWN BENEFIT
I recently came to know that KINDNESS has two major [...]
The Power of Coming Prepared with Questions
When visiting a psychiatrist, whether it's your first appointment or [...]
Understanding Antidepressant Withdrawal
Is there such a thing as Antidepressant Withdrawal? Yes, you [...]
How Stress Eating Packs on the Pounds
Stress can significantly impact how our bodies metabolize food, often [...]
Breaking the Cycle: The Interplay Between Sleep and Depression
The relationship between sleep and depression is complex and bidirectional. [...]
Sleep Smart, Stay Happy: The Mental Perks of Regular Sleep Patterns
Maintaining a regular circadian sleep pattern, characterized by consistent sleep [...]
How Embracing Minimalism Can Boost Your Mental Health
Minimalism can positively impact mental health in several ways: 1. [...]
Honoring Memorial Day: Reflecting on Well-Being and the Freedom They Fought For
On Memorial Day, as we honor those who made the [...]
Breaking Free from the Grip: How Alcohol and Substance Use Affect Mental Health and What You Can Do About It
Discover how alcohol and substance use can dramatically affect mental health, leading to increased risks of mood disorders, dependency, and even suicide. Empower Psychiatry offers a beacon of hope with personalized treatment strategies, including innovative options like Spravato and DeepTMS. Begin your journey to recovery and find out how these therapies could turn your life around.
