Healthy Food Plate: Embrace the Mediterranean Diet for Mental Well-being
The Mediterranean diet offers a balanced approach to nutrition [...]
Pennebaker Method: Journaling for Mental Health Improvement
The Pennebaker Method, developed by psychologist Dr. James Pennebaker, is [...]
Embrace a Healthier You: Simple Habits for Mental Well-being
As we start the new year, taking steps towards [...]
5 Simple Hacks Supported by Scientific Evidence to Boost Your Natural Sleep Hormone Tonight
Here are 5 Simple Hacks Supported by Scientific Evidence to [...]
Magnesium Matters: How Deficiency Affects Your Mind and Sleep
Magnesium deficiency is common in the United States. More than [...]
Preserving Telomeres Through Exercise: The Key to Slowing Cellular Aging and Boosting Mental Health
Exercise has shown significant potential in promoting longer telomere lengths, [...]
The Power of Coming Prepared with Questions
When visiting a psychiatrist, whether it's your first appointment or [...]
The Happiness Trap: Why Chasing Joy Might Leave You Unfulfilled
Constantly seeking happiness can sometimes be counterproductive, as it places [...]
Comprehensive Evaluation and Advanced Treatment Strategies for Treatment-Resistant Depression at Empower Psychiatry
Our approach at Empower Psychiatry is to comprehensively evaluate patients [...]
Understanding Antidepressant Withdrawal
Is there such a thing as Antidepressant Withdrawal? Yes, you [...]
