Harnessing the Healing Power of Infrared Light from Sunlight
Infrared light from sunlight offers a range of therapeutic [...]
Infrared light from sunlight offers a range of therapeutic [...]
Spending time in nature offers a wealth of mental health [...]
The Mediterranean diet offers a balanced approach to nutrition [...]
The Pennebaker Method, developed by psychologist Dr. James Pennebaker, is [...]
As we start the new year, taking steps towards [...]
Depression is a mental health condition that affects many people. [...]
Here are 5 Simple Hacks Supported by Scientific Evidence to [...]
Exposure to Daylight Offers a Wide Range of Health Benefits [...]
When mental health struggles set in, it's easy to feel [...]
Our approach at Empower Psychiatry is to comprehensively evaluate patients [...]