What is REACTANCE? The Surprising Link to Your Mental Health
Imagine reactance as a feeling you get when someone tells you what to do, and you really don't like it. It's like when your parents [...]
Hidden Dangers of Benzodiazepines: Beyond Anxiety Relief
Taking benzodiazepines (Xanax, Klonapin, Valium, Ativan), a class of prescription medications often used to treat anxiety, insomnia, and certain other conditions, can have unintended and [...]
Elevating Depression Treatment
Depression, a complex and often debilitating condition, has met its match in Atlanta, where innovative treatments are making strides in enhancing mental health care. At [...]
The Success of TMS Therapy for Depression
In recent times, Transcranial Magnetic Stimulation (TMS) has emerged as a beacon of hope for individuals grappling with depression. Spearheaded by extensive research and a [...]
Nourishing Your Mind: Reading for Lasting Mental Wellness
Reading can be a powerful tool for enhancing mental wellness and overall well-being. It's like a workout for the mind, offering numerous benefits that extend [...]
On Being Mindful
Being mindful of smells while immersed in nature offers a multisensory gateway to a deeper connection with the environment. The gentle caress of a breeze [...]
Elevating Mental Well-Being: The Dynamic Duo of Exercise and Sleep
In our quest for well-being, we often overlook the two powerful pillars that hold the key to a healthier mind: exercise and sleep. While the [...]
Embracing Gratitude This July 4th: The Freedom to be Mentally Healthy with EmPower Psychiatry
As we gear up to celebrate another Independence Day, our hearts fill with gratitude for the freedoms we enjoy. On July 4th, we celebrate more [...]
