Antidepressants and Weight Gain
We know that antidepressants in general cause weight gain. However, we still don't have scientifically backed answers for which antidepressants are more or less likely [...]
How Stress Eating Packs on the Pounds
Stress can significantly impact how our bodies metabolize food, often leading to unwanted weight gain. Janice K. Kiecolt-Glasser and her colleagues conducted a study showing [...]
Hydration During Summer is Crucial
With temperatures reaching the 90s this summer in Georgia, staying hydrated is crucial. Drinking enough water daily can be challenging, but it is very important. [...]
Breaking the Cycle: The Interplay Between Sleep and Depression
The relationship between sleep and depression is complex and bidirectional. Poor sleep is a common symptom of depression, with many individuals experiencing insomnia, hypersomnia, or [...]
Sleep Smart, Stay Happy: The Mental Perks of Regular Sleep Patterns
Maintaining a regular circadian sleep pattern, characterized by consistent sleep and wake times, is crucial for mental health. Benefits of Adequate Sleep Adequate sleep, typically [...]
How Embracing Minimalism Can Boost Your Mental Health
Minimalism can positively impact mental health in several ways: 1. Reduced Stress and Anxiety: Decluttering and simplifying your environment can reduce feelings of overwhelm and [...]
Honoring Memorial Day: Reflecting on Well-Being and the Freedom They Fought For
On Memorial Day, as we honor those who made the ultimate sacrifice for our freedom, it's crucial to reflect on overall health and well-being. This [...]
The Power of Gratitude: Enhancing Mental and Physical Wellbeing
Gratitude is a simple, yet profoundly impactful practice that can significantly improve both mental and physical wellbeing. It’s free, easy to practice, and supported by [...]
