Embrace the Night: Unlock Better Sleep with Dark Therapy
Dark therapy is a compelling approach that can significantly enhance [...]
Magnesium Matters: How Deficiency Affects Your Mind and Sleep
Magnesium deficiency is common in the United States. More than [...]
Preserving Telomeres Through Exercise: The Key to Slowing Cellular Aging and Boosting Mental Health
Exercise has shown significant potential in promoting longer telomere lengths, [...]
The Power of Coming Prepared with Questions
When visiting a psychiatrist, whether it's your first appointment or [...]
Connection: Breaking Through the Isolation
When mental health struggles set in, it's easy to feel [...]
Comprehensive Evaluation and Advanced Treatment Strategies for Treatment-Resistant Depression at Empower Psychiatry
Our approach at Empower Psychiatry is to comprehensively evaluate patients [...]
Understanding Antidepressant Withdrawal
Is there such a thing as Antidepressant Withdrawal? Yes, you [...]
Antidepressants and Weight Gain
We know that antidepressants in general cause weight gain. However, [...]
Breaking the Cycle: The Interplay Between Sleep and Depression
The relationship between sleep and depression is complex and bidirectional. [...]
Honoring Memorial Day: Reflecting on Well-Being and the Freedom They Fought For
On Memorial Day, as we honor those who made the [...]
