Bouncing Forward: How Creating Something New Helps You Heal
When we talk about being resilient, we usually think of being tough—like a rubber band that snaps right back into shape. But what if real [...]
The Deadly Truth About Kratom
Kratom is a plant-based supplement that some people use for pain relief, anxiety, mood, or to feel a "legal high." But kratom is not as safe [...]
Is TMS Right For Me? A Safe Path to Relief from Depression & OCD
If you're battling persistent depression or OCD and conventional treatments haven't delivered the relief you need, or if you're exhausted by the systemic side [...]
A New Path to Mental Wellness
Transcranial Magnetic Stimulation (TMS) is a groundbreaking, non-invasive treatment offering new hope for those struggling with Depression, Depression with Anxiety and OCD. Unlike traditional medications [...]
Boost Your Brain: How Exercise Protects Memory and Fights Dementia
The hippocampus is a crucial part of the brain involved in the early stages of cognitive problems like dementia and Alzheimer's disease. Early damage to [...]
Pharmacogenomic Testing for Psychiatric Medications
Pharmacogenomic testing is a tool used in psychiatry to help understand how your body processes certain medications. This type of testing looks at your [...]
Understanding Difficult to Treat Depression
Dealing with depression is hard enough, but when it feels like nothing is working, it can be even more frustrating. This type of depression, often [...]
Harnessing the Healing Power of Infrared Light from Sunlight
Infrared light from sunlight offers a range of therapeutic benefits for both physical and mental health. Remarkably, just 15 minutes of sunlight exposure daily [...]
