How Stress Eating Packs on the Pounds
Stress can significantly impact how our bodies metabolize food, often leading to unwanted weight gain. Janice K. Kiecolt-Glasser and her colleagues conducted a study showing [...]
Hydration During Summer is Crucial
With temperatures reaching the 90s this summer in Georgia, staying hydrated is crucial. Drinking enough water daily can be challenging, but it is very important. [...]
Breaking the Cycle: The Interplay Between Sleep and Depression
The relationship between sleep and depression is complex and bidirectional. Poor sleep is a common symptom of depression, with many individuals experiencing insomnia, hypersomnia, or [...]
Sleep Smart, Stay Happy: The Mental Perks of Regular Sleep Patterns
Maintaining a regular circadian sleep pattern, characterized by consistent sleep and wake times, is crucial for mental health. Benefits of Adequate Sleep Adequate sleep, typically [...]
How Embracing Minimalism Can Boost Your Mental Health
Minimalism can positively impact mental health in several ways: 1. Reduced Stress and Anxiety: Decluttering and simplifying your environment can reduce feelings of overwhelm and [...]
Honoring Memorial Day: Reflecting on Well-Being and the Freedom They Fought For
On Memorial Day, as we honor those who made the ultimate sacrifice for our freedom, it's crucial to reflect on overall health and well-being. This [...]
The Power of Gratitude: Enhancing Mental and Physical Wellbeing
Gratitude is a simple, yet profoundly impactful practice that can significantly improve both mental and physical wellbeing. It’s free, easy to practice, and supported by [...]
Breaking Free from the Grip: How Alcohol and Substance Use Affect Mental Health and What You Can Do About It
Discover how alcohol and substance use can dramatically affect mental health, leading to increased risks of mood disorders, dependency, and even suicide. Empower Psychiatry offers a beacon of hope with personalized treatment strategies, including innovative options like Spravato and DeepTMS. Begin your journey to recovery and find out how these therapies could turn your life around.
