The Happiness Trap: Why Chasing Joy Might Leave You Unfulfilled
Constantly seeking happiness can sometimes be counterproductive, as it places undue pressure on us to always feel a certain way, which is neither realistic nor [...]
Comprehensive Evaluation and Advanced Treatment Strategies for Treatment-Resistant Depression at Empower Psychiatry
Our approach at Empower Psychiatry is to comprehensively evaluate patients with depression who are not responding to medications. We start with a thorough reassessment of [...]
Understanding Antidepressant Withdrawal
Is there such a thing as Antidepressant Withdrawal? Yes, you can experience antidepressant withdrawal if you abruptly stop taking the medication, especially if you've been [...]
Antidepressants and Weight Gain
We know that antidepressants in general cause weight gain. However, we still don't have scientifically backed answers for which antidepressants are more or less likely [...]
How Stress Eating Packs on the Pounds
Stress can significantly impact how our bodies metabolize food, often leading to unwanted weight gain. Janice K. Kiecolt-Glasser and her colleagues conducted a study showing [...]
Hydration During Summer is Crucial
With temperatures reaching the 90s this summer in Georgia, staying hydrated is crucial. Drinking enough water daily can be challenging, but it is very important. [...]
Breaking the Cycle: The Interplay Between Sleep and Depression
The relationship between sleep and depression is complex and bidirectional. Poor sleep is a common symptom of depression, with many individuals experiencing insomnia, hypersomnia, or [...]
Sleep Smart, Stay Happy: The Mental Perks of Regular Sleep Patterns
Maintaining a regular circadian sleep pattern, characterized by consistent sleep and wake times, is crucial for mental health. Benefits of Adequate Sleep Adequate sleep, typically [...]
