Preserving Telomeres Through Exercise: The Key to Slowing Cellular Aging and Boosting Mental Health
Exercise has shown significant potential in promoting longer telomere lengths, [...]
The Power of Coming Prepared with Questions
When visiting a psychiatrist, whether it's your first appointment or [...]
The Happiness Trap: Why Chasing Joy Might Leave You Unfulfilled
Constantly seeking happiness can sometimes be counterproductive, as it places [...]
Comprehensive Evaluation and Advanced Treatment Strategies for Treatment-Resistant Depression at Empower Psychiatry
Our approach at Empower Psychiatry is to comprehensively evaluate patients [...]
Understanding Antidepressant Withdrawal
Is there such a thing as Antidepressant Withdrawal? Yes, you [...]
Antidepressants and Weight Gain
We know that antidepressants in general cause weight gain. However, [...]
How Stress Eating Packs on the Pounds
Stress can significantly impact how our bodies metabolize food, often [...]
Hydration During Summer is Crucial
With temperatures reaching the 90s this summer in Georgia, staying [...]
Breaking the Cycle: The Interplay Between Sleep and Depression
The relationship between sleep and depression is complex and bidirectional. [...]
Sleep Smart, Stay Happy: The Mental Perks of Regular Sleep Patterns
Maintaining a regular circadian sleep pattern, characterized by consistent sleep [...]
