Embrace the Joy: Holiday Wishes and Stress-Free Tips for a Meaningful Season
As we embrace the spirit of the holiday season, we extend our warmest wishes for a Merry Christmas and a Happy New Year to all [...]
The Hidden Weight of Depression: Understanding Fatigue
Depression is a mental health condition that affects many people. One of the most common symptoms is feeling very tired or fatigued. In fact, more [...]
5 Simple Hacks Supported by Scientific Evidence to Boost Your Natural Sleep Hormone Tonight
Here are 5 Simple Hacks Supported by Scientific Evidence to Boost Your Natural Sleep Hormone Tonight 1. Consumption of Melatonin-Rich Foods: Foods such as cherries, [...]
Polypharmacy: Navigating the Medication Maze
Polypharmacy, the practice of taking multiple medications to manage complex or co-occurring health conditions, is increasingly common. While these medications can play essential roles in [...]
Magnesium Matters: How Deficiency Affects Your Mind and Sleep
Magnesium deficiency is common in the United States. More than half of adults in the U.S. do not get enough magnesium, which can be linked [...]
Preserving Telomeres Through Exercise: The Key to Slowing Cellular Aging and Boosting Mental Health
Exercise has shown significant potential in promoting longer telomere lengths, which are critical indicators of cellular aging. Telomeres are protective caps located at the ends [...]
Creating a Structured Routine During TMS Treatments
When undergoing TMS (Transcranial Magnetic Stimulation) treatments for depression or OCD, establishing a structured daily routine can enhance the therapy's effectiveness and support overall mental [...]
Esketamine: Breaking Depression’s Grip
Esketamine An FDA-approved treatment for treatment-resistant depression and depression with suicidal thoughts offers new hope to individuals who haven’t responded to traditional therapies. Administered as [...]
