Magnesium Matters: How Deficiency Affects Your Mind and Sleep
Magnesium deficiency is common in the United States. More than half of adults in the U.S. do not get enough magnesium, which can be linked [...]
Preserving Telomeres Through Exercise: The Key to Slowing Cellular Aging and Boosting Mental Health
Exercise has shown significant potential in promoting longer telomere lengths, which are critical indicators of cellular aging. Telomeres are protective caps located at the ends [...]
Creating a Structured Routine During TMS Treatments
When undergoing TMS (Transcranial Magnetic Stimulation) treatments for depression or OCD, establishing a structured daily routine can enhance the therapy's effectiveness and support overall mental [...]
Esketamine: Breaking Depression’s Grip
Esketamine An FDA-approved treatment for treatment-resistant depression and depression with suicidal thoughts offers new hope to individuals who haven’t responded to traditional therapies. Administered as [...]
Daylight: A Natural Free Medicine
Exposure to Daylight Offers a Wide Range of Health Benefits 1. Early morning daylight is especially effective for sleep regulation because it helps synchronize the [...]
SHOW KINDNESS FOR YOUR OWN BENEFIT
I recently came to know that KINDNESS has two major types. These are Everyday Kindness and Informed Kindness. Everyday Kindness includes simple, thoughtful actions like [...]
The Power of Coming Prepared with Questions
When visiting a psychiatrist, whether it's your first appointment or a follow-up, coming prepared with questions is crucial. Having a list of questions allows you [...]
Connection: Breaking Through the Isolation
When mental health struggles set in, it's easy to feel disconnected from the world around you, as if no one truly understands what you're going [...]
